I’m actually (a bit) getting better too guys which is amazing….The next step is to consider the weight you want to use. Yoga has also become a key element of my routine, as you can see, and I hate to be one of *those people* but I just love it so much. Monday – HIIT Training ( New research is showing more and more benefits, so even if It’s my least favourite I still do it!).In case you’re wondering what next week looks like (I got in early!), see below: Ok so I may not have a Victoria Secret body as yet but this new routine has improved my flexibility, I’m sleeping better and overall I’m so much happier.
Iphone Wallpaper: Pink & Black, Triangles, Ombre, Pink & WhiteĪ5 for printing: Pink & Black, Triangles, Ombre, Pink & White I use Instagram stories as a way to annotate and decorate, then save to my phone and then set as a wallpaper so I am always reminded of what I plan to do for the coming week You can download the files here. You can either print and stick them into your diary, or decorate and save to your phone. To help you get inspired for your next workout, or week of workouts (!), we’ve created four downloadable workout timetables. I find that most activewear lasts so long, and you wear it so much, it’s a worthwhile investment.
Gone are the days of Geneva in a baggy t-shirt, now I spend a little more on Adidas by Stella McCartney crop tops, Grana leggings and Nike sneakers, and my workout certainly benefits. I’m a complete addict now! I used to think it was silly to invest in nice workout gear, but over time I’ve realised just how motivating it is to feel good in what you’re wearing at the gym. Investing In ActivewearĪnother tool I’ve been using to get me to stick to my workout regime? Activewear. Set reminders: Keep your timetable where you can see it and set daily reminders for what you want to do that day if you need to.įollow your mood: The timetable is key but if one day you’re not feeling it don’t beat yourself up, it should be more about self love than self punishment!Ĭhoose fun activities: A timetable is only as strong as your desire to do what’s on it, so try to fill it with actual enjoyable activities rather than things you hate but think you should be doing. Any additional are a bonus!īe consistent: Make your schedule at the same time every week, I try to do it no matter whether I’m at home on the sofa, on a plane or on a deck chair. Instead, work out a realistic number of activities and just pencil those in. Keen to start being more diligent with planning your weekly workouts? Yay! Let’s do this together. Here are some tips.īe realistic: Don’t overwhelm yourself by planning to do something everyday if you know you can’t, as you’ll quickly feel like you’re running behind.
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